A personalized plan for a season no one prepares you for.

Yarrow & Flint exists because most women walk into perimenopause without a map. The signs arrive scattered — a wakeful 3 a.m., a shorter fuse, a body that responds differently to the same habits — and they're almost never named together.

We make one thing: a personalized perimenopause plan, written around your answers about your body, your symptoms, and your life. It's a one-time purchase of $39 — no subscription. You receive a 50–70 page PDF you can keep.

Your plan is educational information only. It is not medical advice, diagnosis, or treatment — it is a careful, readable, personal starting point you can take to your clinician or work through on your own.

What we believe

• Women deserve information that's been written for them, not extracted from forums.
• Perimenopause is a season, not a diagnosis. It's workable.
• Personalization beats generality. Your plan should reference your symptoms by name.
• Your data is yours. We never sell it, never use it to train external models, and delete it on request.

How it works

You answer our questionnaire about how you're feeling. We write a plan organized around what you've told us, with a 90-day roadmap across seven pillars — movement, nourishment, sleep, stress, relationships, joy, and purpose. It's usually delivered within a few minutes, as a PDF sent to your email.

Every plan comes with our 14-day guarantee: if it doesn't feel right, we'll revise your plan, or refund you in full. Questions? Write to us at hello@yarrowandflint.com.

— The Yarrow & Flint team